3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Lots of shoulders

August 28, 2015


True story

Saturday 8/29/15
5 rounds for time:
20 Thrusters (75/55)
10 Strict dips
20 Pushups
10 Strict handstand pushups
50m bear crawl

Why am I doing this? 

Age is irrelevant when it comes to fitness

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