3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Live stream all day!

July 21, 2016

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These all look so fun! What team?

Friday 7/22/16

Back squat
6×2@80%
+
For time:
In teams of 2:
8 Thrusters (185/135)
8 Legless rope climbs
24 Thrusters (135/95)
24 Chest to bar pullups
40 Thrusters (95/65)
40 Pullups

Surf sprint

Ranch events recap 

This looks so fun! 

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