Lift like an old man

Thursday 7/7/16

EMOM 10 mnin:
1 Power clean
1 Hang power clean (knees)
1 High hang power clean (thighs)
*add each min
+
EMOM 12 min:
For total reps of each each exercise
1 min: Max reps thrustes (135/95)
1 min: Max reps strict ring dips
1 min rest

A Murph conversation

This is awesome!