3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Lift heavy stuff and live longer

April 26, 2016


Its all in the wrists

Wednesday 4/27/16

W/ a partner for 15 min
Alternate movements
5 Strict pullups
5 Strict ring dips
*Priority is quality of movement for each rep. Partner A 5 pullupps, partner B 5 pullups, A 5 dips, B 5 dips. If those numbers are very easy feel free to add
3 rounds for time:
50 Double unders
30 Alternating pistols
20 Alt arm DB snatch (65/45)

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