3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Lets get a snail!

July 23, 2016

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Congrats to Tracy on the win today! Great job!! Dont beat me up

Sunday 7/24/16
In teams of 2 or 3 or 4

AMRAP 15 min
Conga line sled push sprints (45/35 on the sled)
+
For time:
50-40-30-20-10
Sit ups
Single arm DB overhead squats (40/25)

Nowhere to hide

Farm strong

So this happened at the games today…

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