3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Learn to love the assault

September 10, 2015


True story

Thursday 9/10/15
Overhead mobility
Build to a heavy 5 rep overhead squat
*Bodyweight+ is the goal
AMRAP 15 min:
5 Squat cleans (155/105)
5 Burpees over the bar

Why do I sweat so much more than everyone else?!

Why we use the assault air bike

I hate overhead squats too. It will be ok

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