3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Last day to vote

March 06, 2016

toes to bar

How were toes to bar for everyone???

Monday 3/7/16
Back squat
3@70 3@80 3+@90%
*Percents should be based off of 90% of your 1RM+20lbs
+
For time:
50-40-30-20-10
KB swngs (53/35)
Wallball (20/14)
*can you go unbroken??

Today is the last day to vote for best of the east bay! Vote CFD!!!

Tracking your physical activity might make it less enjoyable 

Don’t for get to enter your 16.2 scores by 5pm on Monday!

This is pretty ridiculous. Kara Webb completes 16.2 in 15 min!!

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