3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Labor day

September 06, 2015

1627301

Monday 9/7/15
4 rounds:
5 Strict press (heaviest possible)
10 Ring rows
20 situps
rest 1-2 min between rounds
+
In teams of 3:
AMRAP 25 min:
100 Burpee box jumps (24/20)
150 KB swings (70/53)
200 Goblet squats (70/53)
*As soon as you are done with your turn complete a 100m run

Programming note: We will start our new cycle next week but will still be doing some lifting this week

Don’t forget that today (labor day) will be offering 9:30 and 10:30am classes only!

Your tendons on cake 

Scientists identify mechanism for statin induced muscle weakness 

Have a great labor day everybody!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text