20
Nov
King kong AMRAP?
Use your foot hold!
Saturday 11/21/15
“White”
5 rounds for time:
3 rope climbs
10 Toes to bar
21 Overhead walking lunge (45/25)
Run 400m
HOLIDAY PARTY/SECRET SANTA INFO. CLICK HERE!
Obesity rises despite all efforts to fight it
Anybody want to give this a go with me?