3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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KB Nancy

April 18, 2016
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                                                                                      Lindsay P is killin it! With less and a week till due date!

Monday 4/18/16
Front squat
Establish a 5RM (heavier than last week)
+
5 rounds for time:
Run 400m
16 Single arm KB overhead squats (53/35)(8L/8R)

How little we know

Heartbreak is real 

Part 2!

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