3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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It’s only 90 reps…

December 06, 2015

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USA USA USA

Monday 12/7/15

Establish a 1RM Front squat
*No pause
+
“Fran”
21-15-9
Thrusters (95/65)
Pullups

Reminder that there will be no gymnastics class tonight. CJ will be doing a make up class on Tuesday night

Secret santa names have been given out. If you did not receive your please let us know

Why a dog might be your best health investment 

Manspread next time you are on BART

Soooo I messed up and said the invitation was at 7pm…it was 7am. My bad. Here is the archived footage if you want to watch.¬†

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