3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Its like an assault on your system

May 10, 2016

ghd

Wednesday 5/11/16

As a class
20 min max calories Assault bike
*While you wait your turn perform 3×20 GHD situps
**Use all 3 bikes. Combined calories is score. Switch every 20/15 calories
+
For time:
400m Walking lunge (20/14)
*hold a medicine ball while lunging

For those going to Del Mar, I will post the heat schedule once I get it

Training answers we love to hate 

CFD bootcamp! No barbells! Not scary!

For all the Castro fans

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