10
May
Its like an assault on your system
Wednesday 5/11/16
As a class
20 min max calories Assault bike
*While you wait your turn perform 3×20 GHD situps
**Use all 3 bikes. Combined calories is score. Switch every 20/15 calories
+
For time:
400m Walking lunge (20/14)
*hold a medicine ball while lunging
For those going to Del Mar, I will post the heat schedule once I get it
Training answers we love to hate
CFD bootcamp! No barbells! Not scary!
For all the Castro fans