3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Its leap year did you know that

February 29, 2016


Anyone want to do some more lunges???

Monday 2/29/16

Handstand/handstand pushup practice
4 min max reps HSPU w/2 sec pause at lockout
For time:
Run 800m
30 Toes to bar
Run 800m
40 Goblet squats (53/35)
Run 800m
50 KB snatch (53/35)

Coffee beats caffeine in the gym 

Don’t forget to get your 16.1 scores in by 5:00pm. Otherwise they will not count!!!

This was pretty good if you’re looking for something to watch 

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