3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Its leap year did you know that

February 29, 2016

butt

Anyone want to do some more lunges???

Monday 2/29/16

Handstand/handstand pushup practice
then
4 min max reps HSPU w/2 sec pause at lockout
+
For time:
Run 800m
30 Toes to bar
Run 800m
40 Goblet squats (53/35)
Run 800m
50 KB snatch (53/35)

Coffee beats caffeine in the gym 

Don’t forget to get your 16.1 scores in by 5:00pm. Otherwise they will not count!!!

This was pretty good if you’re looking for something to watch 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text