It smells elite

Sunday 9/21/14
4 rounds:
1 min row for calories 20/15
1 min run 200m
1 min rest
+
Every min on the min for 5 min:
5 weighted pullups (35/20)
@5 min
EMOM 5 min
5 strict pullups
+
Every min on the min for 10 min:
10 Thrusters (95/65)
@10 min
For time:
50 lateral burpee bar hops
@min 8 and 9 weight becomes 115/75, @ min 10 weight becomes 135/95

RSVP FOR THIS UP COMING WEEKEND!!!!

Anniversary WOD#3
For time:
Run 1 mile together (team must run together, a rope must be held by all members of the team)
50 Synchronized burpees
200 Calorie row
600 Double unders

This kid is 16 years old and beat Michael Phelps 

Oh geez….Is drinking wine better than going to the gym? According to scientists, yes. 

A classic!