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Danville CA 94526
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Inflammation is bad mmmmk

November 11, 2015

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How are your double unders coming?

Thursday 11/12/15

Front squat mobility
+
Front squat
Max for the day (3 seconds at bottom 10 at top)
then
3×3@85%
+
AMRAP 10 min:
4 Strict handsand pushups
8 KB swings (70/53)
24 Double unders

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This inspiration for todays conditioning

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