3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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In house or outsource?

June 02, 2016

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Something serious is about to go down

Thursday 6/2/16
Tabata hollow rocks
+
Establish a 5RM Hang power clean
+
EMOM 14 min:
1 min: 15 box jump step down (24/20)
1 min: 5 Hang power cleans+ 5 front squats (165/115)
*If you know this will be a walk in the park add weight

Why you still probably need more rest 

What do you think? Programming: In-house or outsource? 

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