3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

I’m picking up your sarcasm

August 08, 2015

snatch

Sounds like a good little Sunday

Sunday 8/9/15
Tabata situps
*15 every 20 sec is goal
+
Hang snatch
work up to a heavy single
then
3×3@85%
+
For time:
Run 400m or 30 cal row or 25 cal ski or 20 cal assault bike
40 Overhead squats (75/55)
Run 400m or 30 cal row 25 cal ski 20 cal assault bike
30 Power snatch (75/55)
Run 400m or 30 cal row 25 cal ski 20 cal assault bike
20 Hang squat snatch (75/55)

Sarcasm is actually good for you

The real meaning of no excuse 

Based on this video and CFDs membership base I conclude that 95% of baristas are also CrossFitters 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text