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I’m picking up your sarcasm

8
Aug

I’m picking up your sarcasm

snatch

Sounds like a good little Sunday

Sunday 8/9/15
Tabata situps
*15 every 20 sec is goal
+
Hang snatch
work up to a heavy single
then
3×3@85%
+
For time:
Run 400m or 30 cal row or 25 cal ski or 20 cal assault bike
40 Overhead squats (75/55)
Run 400m or 30 cal row 25 cal ski 20 cal assault bike
30 Power snatch (75/55)
Run 400m or 30 cal row 25 cal ski 20 cal assault bike
20 Hang squat snatch (75/55)

Sarcasm is actually good for you

The real meaning of no excuse 

Based on this video and CFDs membership base I conclude that 95% of baristas are also CrossFitters 

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