IIFYM bro

Sunday 7/3/16
EMOM 10 min:
1 Squat clean
*add each min to a heavy single for the day
+
15 rounds for time:
2 Squat cleans (225/155)
3 L-pullups
4 Strict handstand pushups

REMINDER. WE WILL HAVE 7:30 BOOT CAMP AND 9:30 CLASS ONLY FOR THE 4TH

Why “if it fits your macros” doesn’t matter 

Standard Rich Froning video