3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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IIFYM bro

July 02, 2016

4d8fbc_a52cd8980079446cb487b3d5233b57ab

Sunday 7/3/16
EMOM 10 min:
1 Squat clean
*add each min to a heavy single for the day
+
15 rounds for time:
2 Squat cleans (225/155)
3 L-pullups
4 Strict handstand pushups

REMINDER. WE WILL HAVE 7:30 BOOT CAMP AND 9:30 CLASS ONLY FOR THE 4TH

Why “if it fits your macros” doesn’t matter 

Standard Rich Froning video 

 

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