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I smell cherries

August 10, 2016


Just like that

Thursday 8/11/16

EMOM 10 min:
5 Strict handstand pushups
*If this is not hard at all. Add a deficit or try 10 per min
AMRAP 20 min:
Run 400m
100 Double unders
Run 800m
200 Double unders
Run 400m
100 Double unders
Max reps muscle ups

3 benefits of the goblet squat

Olympics are a caravel of junk food

This one if for Eli

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