10
Aug
I smell cherries
Just like that
Thursday 8/11/16
EMOM 10 min:
5 Strict handstand pushups
*If this is not hard at all. Add a deficit or try 10 per min
+
AMRAP 20 min:
Run 400m
100 Double unders
Run 800m
200 Double unders
Run 400m
100 Double unders
Max reps muscle ups
3 benefits of the goblet squat
Olympics are a caravel of junk food
This one if for Eli