How much you bench bro?

New gym challenge. First person to stick a 100 point landing gets a free month of extra programming. PS its really hard

Monday 5/15/17
Alternating tabata
Pushups
Top of pushup hold
+
Bench press 101
+
4×10 Bench press
4xMax reps ring rows
+
AMRAP 10 min:
21 Strict press (75/55)
21 KB swings (53/35)

General fitness

Alternating tabata
Pushup
Plank hold
+
4×15 DB bench press
4xmax ring rows
+
AMRAP 10 min:
21 DB press
21 KB swings

Overweight kids are costing Americans billions

Eat your bogies