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How about shaming shaming?

October 04, 2015

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Great job to everyone who competed in Alamedia this weekend! And judge Arnel who can’t count double unders. Great job everyone!

Monday 10/5/15
8x
20 seconds L sit-
20 seconds rest
+
W/ a partner
AMRAP 8 min:
3 Deficit Handstand pushups
*Use the greatest deficit possible. Parallettes if possible
AMRAP 8 min:
1 Legless + 1 regular rope climb
*The focus of these partner amraps should be on doing the best reps possible each time its your turn
+
AMRAP 12 min:
Run 200m
12 Double Kb thruster (53/35)

Top 10 characteristics of elite athletes. Make sure you read down to #10

“Sweat shaming” Does everything get a “shaming” after it now?

 DONT FORGET BARBELLS FOR BOOBS IS COMING UP!

Go strict if you want an extra challenge 

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