Hope you dont LABOR too hard on the workout of the DAY.

Monday 9/1/14
In teams of 2 or 3 or 4 or whatever divides by 4 evenly:
Max distance sled pull in 20 min around the parking lot(180/135)
+
In teams of 3:
For time:
50 Goblet squats (70/53)
75 KB swings (70/53)
100 Burpees
75 KB swings (70/53)
50 Goblet squats (70/53)
*20 min time limit

REMINDER THAT WE ARE OFFERING JUST 9:30 CLASS ON LABOR DAY

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Give this a try some time. Its toally fun…