Establish a 3RM
“Tabata something else”
Tabata air squats
*20 seconds of work followed by 10 seconds of rest. score is total number of reps completed. No rest between exercises. PLEASE DO LEGIT PUSHUPS AND AIR SQUATS!!!!!!!!!!!!!!!!!
FYI. There will be no gymnastics class tonight. CJ will be doing a make up class on Tuesday night. Spread the word
Don’t forget to sign up for the holiday workshops wish Sarah coming up on the 13th and December 6th. Space is limited so sign up now
FYI….burpee calculator: What it takes to burn one piece of fun size candy
This looks pretty easy….