3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Holiday workshops

November 01, 2015


Raise your hands if you don’t like daylight savings time! Fix your clocks if you haven’t already

Monday 11/2/15

Back squat
Establish a 3RM
3@95 3@90%
“Tabata something else”
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata air squats
*20 seconds of work followed by 10 seconds of rest. score is total number of reps completed. No rest between exercises. PLEASE DO LEGIT PUSHUPS AND AIR SQUATS!!!!!!!!!!!!!!!!!

FYI. There will be no gymnastics class tonight. CJ will be doing a make up class on Tuesday night. Spread the word

Don’t forget to sign up for the holiday workshops wish Sarah coming up on the 13th and December 6th. Space is limited so sign up now

FYI….burpee calculator: What it takes to burn one piece of fun size candy 

Is Silicon Valley bad for your health? 

This looks pretty easy….

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