3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Holiday workshops and barbells for boobs

October 18, 2015

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Greatest picture of all time!!!!!!!!

Monday 10/19/15
Tabata overhead squat
+
Snatch balance
Establish a 1RM
+
2 rounds for time:
Run 800m
45 KB swings (53/35)
45 Goblet squats (53/35)
*Can you do the whole thing unbroken?

The more we learn on nutrition the more we ignore 

4 rituals that will make you happy, according to neuroscience 

Barbells for boobs is coming up this Sunday. We only have 10 people signed up so far this year………………………………………………………………………………………………….

Sarah will be offering 2 holiday workshops coming up in the next couple months. Friday November 13th she will be hosting Cocktail crafting & healthy holiday party strategies. Also on Sunday December 6th she will be hosting healthy holiday treats and gift workshop. Space is limited to 12 and 8 so sign up fast if you wish to participate in these cool workshops. FOR MORE INFORMATION AND TO SIGN UP CLICK HERE!!

So much fitness happening 

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