3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Holiday party

November 05, 2015

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Beau has Shawn Whites phone number and is a better snow boarder 

Friday 11/6/15
Front squat warm-up
+
Front squat
Max for day (3 at bottom 10 at top)
then
3×3@83% (3 at bottom 10 at top)
+
In teams of 2:
AMRAP 15 min:
Alternating movements
2 Muscle ups (or 4 chest to bar pullups)
4 Handstand pushups
8 KB swings (70/53)

MARK YOUR CALENDARS. THE HOLIDAY PARTY WILL BE DECEMBER 19TH. MORE DETAILS ON TIME AND SECRET SANTA ARE STILL TO COME. WHO’S READY!!!

5 reasons why CrossFitters need to meditate 

You’ll never want to leave bed again

Some super fit people doing some elite traveling

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