5
Nov
Holiday party
Beau has Shawn Whites phone number and is a better snow boarder
Friday 11/6/15
Front squat warm-up
+
Front squat
Max for day (3 at bottom 10 at top)
then
3×3@83% (3 at bottom 10 at top)
+
In teams of 2:
AMRAP 15 min:
Alternating movements
2 Muscle ups (or 4 chest to bar pullups)
4 Handstand pushups
8 KB swings (70/53)
MARK YOUR CALENDARS. THE HOLIDAY PARTY WILL BE DECEMBER 19TH. MORE DETAILS ON TIME AND SECRET SANTA ARE STILL TO COME. WHO’S READY!!!
5 reasons why CrossFitters need to meditate
You’ll never want to leave bed again
Some super fit people doing some elite traveling