23
May
Hold the door….
Ignore the guy in the orange shirt. Congrats to Arnel and Kent, we’re pretty sure they got first place or at least podium. No one knows
Tuesday 5/24/16
“Barbara”
5 rounds for total time:
20 Pullups
30 Pushups
40 Situps
50 Air squats
Rest 3 min
*IF YOU KNOW THAT THIS WORKOUT WILL YOU FORRRREVERRRR THEN YOU MAY CUT THE REPS IN HALF OR DO IT WITH A PARTNER
SPorts Illisturated 50 fittest athletes. Lebron #2 Ben Smith #3……
Another regional in the books. Fronbone up this weekend