3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Hold the door….

May 23, 2016

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Ignore the guy in the orange shirt. Congrats to Arnel and Kent, we’re pretty sure they got first place or at least podium. No one knows

Tuesday 5/24/16
“Barbara”
5 rounds for total time:
20 Pullups
30 Pushups
40 Situps
50 Air squats
Rest 3 min
*IF YOU KNOW THAT THIS WORKOUT WILL YOU FORRRREVERRRR THEN YOU MAY CUT THE REPS IN HALF OR DO IT WITH A PARTNER

Mastering the muscle up

SPorts Illisturated 50 fittest athletes. Lebron #2 Ben Smith #3……

Another regional in the books. Fronbone up this weekend

 

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