Hey now you’re an all star

Tuesday 7/19/16
Snatch warmup
+
Hang power snatch
5×3 (work up to a heavy set of 3 with good technique
+
For time:
22 Toes to bar
22 Clean and jerks (95/65)
Run 200m
22 Clean and jerks (95/65)
22 Toes to bar

Check out the first 3 announced events for individuals

CROSSFIT GAMES STARTS TODAY!!!!! MASTERS AND TEENS!!!! WATCH IT HERE!!!!

Check out the new Wade Lee joint as he teamed up with smash mouth for the sound track!