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Healthlift

April 17, 2016

IMG_4454

CFD coming at you from Isreal

Sunday 4/17/16
Deadlift reintro
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Deadlift
Work to a heavy set of 5 with good technique
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10 rounds for time:
3 Strict handstand pushups
4 Thrustes (115/75)
5 Burpees

7 reasons why deadlifts hurt your back 

A century of bodybuilding photos shows a marked shift in our perception of body image 

Thats heavy

 

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