3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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April 17, 2016


CFD coming at you from Isreal

Sunday 4/17/16
Deadlift reintro
Work to a heavy set of 5 with good technique
10 rounds for time:
3 Strict handstand pushups
4 Thrustes (115/75)
5 Burpees

7 reasons why deadlifts hurt your back 

A century of bodybuilding photos shows a marked shift in our perception of body image 

Thats heavy


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