3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Happy fathers day!

June 18, 2016


Happy fathers day to all you CrossFit dads out there!

Sunday 6/19/16

EMOM 20 min:
1 min: 15 Burpees
1 min: 5 Strict handstand pushups (if 5 is easy than add a deficit that will make 5 challenging)
Rest 10 min:
AMRAP 20 min:
40 Strict pullups
40 DB shoulder press (40/25)

This is what happens to your brain when you check your smartphone before bed

Real world overhead mobility for weightlifting 

 Happy fathers day!

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