18
Jun
Happy fathers day!
Happy fathers day to all you CrossFit dads out there!
Sunday 6/19/16
EMOM 20 min:
1 min: 15 Burpees
1 min: 5 Strict handstand pushups (if 5 is easy than add a deficit that will make 5 challenging)
Rest 10 min:
AMRAP 20 min:
40 Strict pullups
40 DB shoulder press (40/25)
This is what happens to your brain when you check your smartphone before bed
Real world overhead mobility for weightlifting
Happy fathers day!