3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Happy Easter

March 26, 2016

16.5

The horror! The horror!

Sunday 3/27/16

EMOM 12 min:
3 Power cleans
*start at 70% of your max power clean and add every 3 min
+
AMRAP 18 min:
1 Power clean (225/155)
3 Ring dips
5 Wallballs

Normal class hours for Easter Sunday. I will be at the gym at 10:30 if anyone wants to do/redo 16.5. Who will be the first person brave enough to redo it????

Pepsi made a new bottle in the shape of a dumbbell….seriously¬†

If you have never seen this I HIGHLY suggest downloading it and watching it. Oh how the times have changed

 

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