Happy Easter

Sunday 3/27/16

EMOM 12 min:
3 Power cleans
*start at 70% of your max power clean and add every 3 min
+
AMRAP 18 min:
1 Power clean (225/155)
3 Ring dips
5 Wallballs

Normal class hours for Easter Sunday. I will be at the gym at 10:30 if anyone wants to do/redo 16.5. Who will be the first person brave enough to redo it????

Pepsi made a new bottle in the shape of a dumbbell….seriously 

If you have never seen this I HIGHLY suggest downloading it and watching it. Oh how the times have changed