20
Apr
Happy Easter!
Sunday 4/20/14
Every 90 seconds for 9 min:
Run 200m
+
Establish a 1rm overhead squat
+
“Fight gone bad”
3 rounds for total reps:
1 min max reps wallballs (20/14)
1 min max reps sumodeadlift highpull (75/55)
1 min max reps box jumps (20″)
1 min max reps push press (75/55)
1 min max calorie row
Rest 1 min
WE ARE RUNNING A NORMAL SCHEDULE ON EASTER
Starchy carbs for optimal performance and fat loss. Japanese yams are as elite as blueberries
Old school. Check out those Marios on the push press
