3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Happy birthday Morgan!

January 22, 2016

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Happy birthday Morgan. Joe made me do it. Don’t Kung fu kick me!

Friday 1/22/16
Toes to bar practice
+
Tabata toes to bar
*goal is 8+ reps each 20 seconds
In teams if 2:
For time:
120 Front squats (135/95)
120 Box jump overs (24/20)
120 Handstand pushups
120 Burpees
*all sets must be done in sets of 10. You must do 10 reps before your partner can do their reps
**30 min time

Phone post tonight guys. Sorry no cool videos or articles

 

 

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