Happy birthday Liz and Britt!

Saturday 4/25/15

AMRAP 40 min:
Row 1993m
then AMRAP
22 Power cleans (205/145)
4 rounds:
25 Wallballs (20/14)
25 KB snatch (53/35)
22 Jerks (205/145)
4 rounds:
25 Box jumps (24/25)
25 Toes to bar
or
“Hidalgo”
for time:
Run 2 miles
Rest 2 min
20 Squat clean (135/95)
20 Box jump (24/20)
20 Overhead lunges (45/25)
20 Box jump (24/20)
Rest 2 min
Run 2 miles
*Pick which workout you want to do. Guys which is Britts choice and whice is Lizs choice

CrossFit and Cocoa

Crossfitters writing crossfit books. #fiftyshadesofcrossfit

Fronbone has braces