3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Happy Birthday Andy and Geoff

October 22, 2015

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Happy birthday to these two old dudes! The made up the workout, yell at them

Thursday 10/22/15
Tall clean
5×3
+
For time:
8 Squat cleans (BW/.75BW)
20 Handstand pushups
Run 800m
8 Squat cleans (BW/.75BW)
20 Pullups
Run 400m
8 Squat cleans (BW/.75BW)
10 Strict HSPU
Run 200m
8 Squat cleans (BW/.75BW)
10 Chest to bar pullups
Run 100m
5 Muscle ups
*30 min time limit

Breaking news: Michael J Fox arrested for insider sports betting. I can’t believe this….

Lifting weights twice a weeks aids the brain 

It has come to my attention that a large portion/ all of our younger members have never seen back to the future. Since to today is the day they travel too I thought this would be fitting

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