3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Happy birthday!

April 14, 2016


Happy belated birthday to coach Arnold! The fastest burpier in all the land!

Friday 4/15/16

In teams of 2:
5 rounds for time:
12 Muscle ups
60 Wallballs (20/14)
40/30 Cal row, ski, or bike
*Each team must do at least 1 round on the bike and the ski erg

Bay area CrossFit coach scales 25ft wall, saves family after crash 

There are now more obese than underweight people in the world 

Old school 

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