3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Happy birthday!

February 04, 2016


Happy birthday Vanessa!

Thursday 2/4/16
Super cool overhead mobility drill
Pistol practice
tabata pistols
AMRAP 25 min:
1 400m plate run (45/25)
2 Rope climbs
4 Strict Handstand pushups
20 Alternating jumping lunges
15 Hand release pushups

Cam Newtons rowing technique needs work 

The Warriors fight for the right to pre-game PB&J sandwiches 


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