4
Feb
Happy birthday!
Happy birthday Vanessa!
Thursday 2/4/16
Super cool overhead mobility drill
+
Pistol practice
tabata pistols
+
AMRAP 25 min:
1 400m plate run (45/25)
2 Rope climbs
4 Strict Handstand pushups
20 Alternating jumping lunges
15 Hand release pushups
Cam Newtons rowing technique needs work
The Warriors fight for the right to pre-game PB&J sandwiches
Yes!!!