3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Happy birthday

January 29, 2016


Happy birthday to this handsome little devil

Friday 1/29/16

Weighted pushup 1RM
tabata perfect pushups
In teams of 2:
AMRAP 20 min:
20 Chest to bar pullups
20 Alt arm DB snatch (70/50)
20 Push jerks (165/115)

If you have never read this before its a classic. The Iron by Henry Rollins 

When is it too cold to exercise. 5:30am….

Tom did not want a birthday WOD, instead he wanted this posted on the WOD blog. Enjoy the guy on a buffalo 

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