21
May
Happy birthday!
Happy birthday to 9:30's biggest diva! Enjoy your workout buddy!
Monday 5/22/17
W/ a partner:
AMRAP 7 min:
Partner A perform 10 PVC pass throughs 10 overhead squats
Partner B holds paleo chair
+
For time:
44 Cal row/bike
44 Overhead squats (135/95)
44 Pushups
44 Thrusters (135/95)
44 Burpees
44 Air squats
44 ft handstand walk (5 Wall climbs if you dont have handstand walks)
+
AMRAP 45 min:
“Foam rolling”
General fitness
AMRAP 30 min:
44 Cals
44 Goblet squats
44 Pushups
44 DB thrusters
44 Burpees
44 Air squats
Reorder on 3/4 baseball Ts is up until Friday. Don’t be that guy twice!
Why exercise is the best medicine for your brain
How fast can you sprint 30 cals???
Hi thanks guys how old is Tim? 40ish something ?