Gymnastics Seminar – August 1st

Gymnastic Coach, CJ Faust, will be teaching a seminar at Crossfit Danville on August 1st! Those that have worked with Coach CJ in his weekly class know how valuable his coaching is to improving your gymnastic skills. To learn more about CJ’s background, you can find his bio HERE.

When: Saturday , August 1st from 11:00am – 12:30pm

Skills covered (approx 45 minutes each skill):
Handstands
Toes to Bar

Handstands – details:
– How to get into and out of a handstand safely
– Handstand technique breakdown
– Handstand walk
– Stretching and strength specific to learning/improving/mastering handstands

T2B – details:
– Breakdown T2B into three parts
– Linking multiple T2B
– Stretching and strength specific to learning/improving/mastering T2B

Cost: $50 per person

Maximum Class Size: 12 participants

Experience: All levels of experience welcome – will start with the very basics of each skill and progress through advanced movements

REGISTER HERE
You can register online through Mindbody under the seminars tab.
Space is limited to the first 12 participants so register now!

Here are a couple testimonials from some of CJ’s current gymnastic class participants:
“CJ is a great coach. Gymnastics is scalable for any skill level. The job he does of covering a variety of movements, stretches, and strength builders is simply amazing. He makes sure to provide attention to each individual and helps us reach our goals. He’s very encouraging and most importantly makes sure we have fun.” – Danielle

“CJ and his class have been great! He really takes the time to work with all our individual needs and desires in improving at our gymnastic goals. For myself he has greatly helped improve understanding the proper technique and strength for pull ups, handstands, handstand walking, muscle ups, and even for doing an iron cross. He is a great coach, humble and encouraging.” – Raf