3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Grip strength is undervalued

February 14, 2016

froning

Which froning is better Alex or Rich? I think Alex

Monday 2/15/16

Back squat
5@75 3@85 1+@95%
+
Against a 15 min clock:
Run 1 mile
then max rounds of
5 Toes to bar
10 Hand release pushups
15 Abmat situps
@15 min do 5 min max reps
KB swings (70/53)
*goal is 100+

Complex carbohydrates 

Woooooooow. How Holloywoods favorite juice bar owner eats everyday 

More masters 

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