Great party

Sunday 10/18/15
5×3 tall snatch
+
Max for the day
3 Position snatch (floor/knee/high hang)
+
5 rounds for time:
21 Overhead barbell lunges (45/33)
21 Burpees

Thanks to everyone who came to the party today, if you didn’t make it you missed a good time. Here’s to another 3 years of getting buff. You guys are awesome and again, CFD has the best community of people out there

76 unexpected uses for coconut oil 

Why runners need to strength train

Just do it like this