3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Great party

October 17, 2015


Good job to everyone who participated today!

Sunday 10/18/15
5×3 tall snatch
Max for the day
3 Position snatch (floor/knee/high hang)
5 rounds for time:
21 Overhead barbell lunges (45/33)
21 Burpees

Thanks to everyone who came to the party today, if you didn’t make it you missed a good time. Here’s to another 3 years of getting buff. You guys are awesome and again, CFD has the best community of people out there

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Why runners need to strength train

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