3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com

Instagram rss twitter facebook

Great event!!!

October 20, 2013


A big thank you to everyone who made todays event great! At the end of the day we ended up raising over $12,262 and came in 10th out of 831 gyms participating. The CFD community is def the best around!!!

Monday 10/21/13
AMRAP 7 min:
In teams of 4:
Burpee shuttle runs
Find a 3rm split jerk
Against a 12 min clock:
Wallball (20/14)
5 Pullups
10 Pushups
15 Air squats

Study finds Oreo cookies are addictive as drugs

Can CrossFit help treat addiction?

Check out the new Wade Lee joint from todays event.  Notice who sings the song…Pink….get it? 

About the Author
  1. Sarah Pate Reply

    What a fantastic Event and – Wade Best Video Ever!

Leave a Reply



Please enter the CAPTCHA text

Current month ye@r day *