3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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Great event!!!

October 20, 2013

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A big thank you to everyone who made todays event great! At the end of the day we ended up raising over $12,262 and came in 10th out of 831 gyms participating. The CFD community is def the best around!!!

Monday 10/21/13
AMRAP 7 min:
In teams of 4:
Burpee shuttle runs
+
Find a 3rm split jerk
+
Against a 12 min clock:
40-30-20-10
Wallball (20/14)
Burpee
then
Amrap
5 Pullups
10 Pushups
15 Air squats

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Can CrossFit help treat addiction?

Check out the new Wade Lee joint from todays event.  Notice who sings the song…Pink….get it? 

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  1. Sarah Pate Reply

    What a fantastic Event and – Wade Best Video Ever!

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