Great day 1!

Thursday 7/21/16

5 rounds of each
Max reps supine ring pull(feet on box)
12 DB shoulder press
*If you are trying to join the muscle up club then do the ring pull with a false grip
+
5 rounds for time:
Run 100m
15 KB swings (70/53)
15 box jump overs (24/20)
Run 100m
Rest 2 min

Balls out and up

Lifting large in Aromas

CHeck out the teens and masters!