3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Good thing everyone took bar muscle up practice seriously…….

March 10, 2016

addie

Ideal double under posture

Friday 3/11/16

EMOM 8 min:
1 min: max strict pullups
1 min: max strict ring dips
+
In teams of 2:
AMRAP 30 min:
30 People makers (40/25)
60/30 Cal row
180 Alternatng jumping lunges
360 Double unders

Here’s all the info you need for 16.3

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