Good luck guys

Sunday 5/22/16

Establish a 1RM deadlift
+
AMRAP 20 min:
5 Muscle ups
5 Clean and jerks (185/135)
50 Double unders

We have 8 teams competing tomorrow at the Contra Costa throwdown at Concord high. If you have time please come by and cheer everyone on. They have practiced the workouts A LOTTTTT so everyone should be awesome! CLICK HERE TO CHECKOUT THEIR HEAT SCHEDULE

Highlights from week one. It went by very quick