3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Good luck guys

May 21, 2016


Congrats to the Angels on a good season. Luke Beckham and Jackson Hockersmith were the buffest kids there

Sunday 5/22/16

Establish a 1RM deadlift
AMRAP 20 min:
5 Muscle ups
5 Clean and jerks (185/135)
50 Double unders

We have 8 teams competing tomorrow at the Contra Costa throwdown at Concord high. If you have time please come by and cheer everyone on. They have practiced the workouts A LOTTTTT so everyone should be awesome! CLICK HERE TO CHECKOUT THEIR HEAT SCHEDULE

Highlights from week one. It went by very quick

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