28
Mar
Good job team CFD!
What does your clean face look like?
Tuesday 3/29/16
Clean warmup
+
Establish a 1RM full clean
+
15.3
AMRAP 14 min:
7 Muscle ups
50 Wallballs (20/14)
100 Double unders
Great job to everyone who finished the open!! Its all over and we can get back to normal! Ill do a team CFD writeup/guilt trip about everyones overall performance int he next couple days. We finished 28th out of 181 teams registered for our region! Great job everyone, I really think that if we put in some extra work we can have a team at regionals next year. We just have to stay dedicated the WHOLE year. Check out the leaderboard and show your friends how CrossFit cool you are