30
Aug
Good job mom!
Congrats to momma Sulon for winning the Whole Foods challenge. She was the ONLY PERSON to completely fill out here whole score card. Great job mom! Everyone else…..we’re not mad…..just disappointed
Monday 8/31/15
5 rounds for time:
Run 400m
21 Double unders
15 KB swings (70/53)
9 Burpees
@30 min
AMRAP 7 min:
1 Legless rope climb
10 Strict handstand pushups
Low levels of Vit D associated with multiple sclerosis
This has been added to the infamous treasure trove. Serious pump sesh
