6
Feb
Good job guys!
Congrats to Arnel and Krisztina for their 2nd place finish at you snatched my heart today!
Sunday 2/7/16
Overhead squat practice
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tabata overhead squats w/empty bar
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Establish a 5RM ovethead squat
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AMRAP 15 min:
5 Power cleans (155/105)
10 Box jumps (24/20)
15 Wallballs (20/14)
How to anchor your feet for a monumental squat
How to create your own active work station
CrossFit is cool