3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Good job guys!

February 06, 2016

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Congrats to Arnel and Krisztina for their 2nd place finish at you snatched my heart today!

Sunday 2/7/16

Overhead squat practice
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tabata overhead squats w/empty bar
+
Establish a 5RM ovethead squat
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AMRAP 15 min:
5 Power cleans (155/105)
10 Box jumps (24/20)
15 Wallballs (20/14)

How to anchor your feet for a monumental squat 

How to create your own active work station 

CrossFit is cool

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