3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Good job guys

January 16, 2016

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Congrats to todays winners! Great job to everyone that competed today! It was a blast

Sunday 1/17/16

Snatch balance
Practice sets of 3 from the rack w/ light weight
then
Establish a 3RM high hang power snatch
+
For time:
50-30-10
KB swings (53/35)
Alternating pistols
Hand release pushups

NORMAL SCHEDULE FOR MARTIN LUTHOR KING DAY

CrossFit athlete dances to Beyonce to challenge stereotypes. Looks like hes jus busting a move before a lift

How do I get faster in the olympic lifts

Just do it like that

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