Good job guys

Sunday 1/17/16

Snatch balance
Practice sets of 3 from the rack w/ light weight
then
Establish a 3RM high hang power snatch
+
For time:
50-30-10
KB swings (53/35)
Alternating pistols
Hand release pushups

NORMAL SCHEDULE FOR MARTIN LUTHOR KING DAY

CrossFit athlete dances to Beyonce to challenge stereotypes. Looks like hes jus busting a move before a lift

How do I get faster in the olympic lifts

Just do it like that