Good job Denisia!

Sunday 4/6/14
Alternating min for 10 min:
1 min: 10 Burpees
1 min: 15 V-ups
+
Push jerk + Split jerk
Work up to something heavy
+
For time:
10 Man makers (40/20)
20 Box jumps (30/14)
60 Double unders
4 Rope climbs
30 KB swings (70/53)
*15 mina time limit

What I have in store for tomorrow

4 common errors in the overhead squat

Some action from the ladies yesterday